Implementing Mindfulness

Stress and burnout can stop us from doing our best work. Every day, we face changing workplace dynamics that have left many of us routinely exhausted or withdrawn, resulting in strained relationships and lower productivity. Implementing mindfulness has never been so important, giving us the tools and resources to feel our best. This course provides evidence-based techniques that address your mental wellbeing from the inside out. This means reducing stress and avoiding burnout – and that means better focus, more effective teamwork, and higher performance.

  • Price: $795.00
  • Duration: N/A
  • Delivery Methods: Virtual
Date Time Price Option
Please contact us at info@toptalentlearning.com or 469-721-6100 for this course schedule.
For questions call: (469) 721-6100
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Why choose TOPTALENT?

  • Get assistance every step of the way from our Texas-based team, ensuring your training experience is hassle-free and aligned with your goals.
  • Access an expansive range of over 3,000 training courses with a strong focus on Information Technology, Business Applications, and Leadership Development.
  • Have confidence in an exceptional 95% approval rating from our students, reflecting outstanding satisfaction with our course content, program support, and overall customer service.
  • Benefit from being taught by Professionally Certified Instructors with expertise in their fields and a strong commitment to making sure you learn and succeed.

Understanding Emotions and Behavior

  • Choices and Emotional Behavior
  • What is Mindfulness?
  • Applying Mindfulness

Navigating Emotions Under Stress

  • The Purpose of Emotions
  • Thought Patterns and Distortions
  • Navigating Thought Patterns

The Power of Reframing

  • Going Beyond “Positive Thinking”
  • An Introduction to Reframing
  • The Power of Our Words
  • Building Your Emotional Vocabulary

Building Better Days with Resilience

  • Mental Resilience
  • Hot Cross Bun Formulation
  • Applying Compassion
  • Leading by Example
  • Recognize the direct link between emotions and behavior
  • Understand how to observe reality without making judgments
  • Identify different thought patterns and distortions
  • Demonstrate how to navigate thought patterns to increase decision-making and problem solving.
  • Apply a balance of resilience and compassion for self and others

No special instructions regarding this course’s target audience provided. Please contact us to discuss if you are unsure whether this course is for you!

No special prerequisites for this course provided. If you are unsure whether you might need to take another course first, please contact us to discuss.

Ten (10) business days’ notice is required to reschedule a class with no additional fees. Notify TOPTALENT LEARNING as soon as possible at 469-721-6100 or by written notification to info@toptalentlearning.com to avoid rescheduling penalties.

Please contact our team at 469-721-6100; we will gladly guide you through the online purchasing process.

You will receive a receipt and an enrollment confirmation sent to the email you submitted at purchase. Your enrollment email will have instructions on how to access the class. Any additional questions our team is here to support you. Please call us at 469-721-6100.

If a student is 15 minutes late, they risk losing their seat to a standby student. If a student is 30 minutes late or more, they will need to reschedule. A no-show fee will apply. Retakes are enrolled on a stand-by basis. The student must supply previously issued courseware. Additional fees may apply.

You will receive a ‘Certificate of Completion’ once you complete the class. If you purchased an exam voucher for the class, a team member from TOPTALENT LEARNING will reach out to discuss your readiness for the voucher and make arrangements to send it.